WELCOME

 

Yoga is for everyone! Regardless of age, experience or fitness level. You do not need to change your religion or bend like a pretzel. The beauty of yoga to me & what I strive to teach & support is that wonderful feeling of connectedness to “self”, that our greatest teacher and true beloved is our own spirit. There is so much today that we are bombarded with that it is no wonder we see more & more people landing on a yoga mat for the first time now more than ever. Yoga brings you “home” to your body, mind & soul. There is something for everyone in yoga & yoga is for everyone.

 

 

 

 Creating With Your Inherent Artist 

Located in quiet rural countryside, housed in a serene studio, supported by a small painting group, nourishing food, energized by yoga, dance and painting... changed by the experience.

 Join Us!

Imagine an immersion into your own deep “knowing” and no verbal expression, what treasures would you find in those depths? Using, tempera paints, gentle yoga and dance the journey unfolds. We each have an artist, yogi, dancer and healer inside of us. "Creating With Your Inherent Artist" is an opportunity to rekindle the relationship to the Divine, within us and around us.

 

This workshop is a perfect opportunity to unleash your creative spirit and reconnect with your inner power and wisdom. Past participants have described it as “life changing”, “uplifting”, “rut busting”, “spiritually inspiring” and “nurturing”. If you are in need of renewal, dealing with difficult circumstances in your life or just want a chance to explore your creativity and create a cool painting, come join me for this fun and soul nurturing retreat.

 

A transformational and healing workshop. Join us February 28th, March 1st and 2nd to embark on an amazing journey. No painting, yoga or dance experience necessary. All meals are included, wholesome, organic and even at times gourmet! Art materials are provided for your use. All you need to do is show up with a willing heart.

 Click Here for More Info!

 

 Winter Schedule

Mon Charlotte 6:30 Beginning and all Level Yoga
Tuesday Okemos 10:00 AM Gentle Yoga
Wednesday Okemos 5:00 Gentle Yoga
Wednesday Okemos 6:00  Yoga (Advanced)
Thursday Charlotte 6:00 PM Yoga Dance
 
Dates that there are no classes:  March 20-30th (Sonja will at Kriplau in NY doing a session of an advanced 500 Yoga Teacher Training, "Teaching to Special populations)